Element: Yoga for Stress Relief and Flexibility

$14.95
Sold Out
Stress relief and flexibility programes are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought and activate the anti-anging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement and reduce risk of future injury.

(103197)

SKU 103197
Barcode # 9336178014145
Shipping Weight 0.0800kg

Be The First To Review This Product!

Help other Game Beast users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category